If you are looking to get trim and toned for the summer - it's time to get a move on. Fitness expert Libby Norris has tips on where to start working out.
Canada AM's fitness specialist reveals how to avoid back problems from sitting at a desk all day. She also explains whether stability ball chairs can actually help or hinder your health.
It is week four into the New Year and many are trailing away from their fitness resolutions. Canada AM's fitness expert reveals her picks for best fitness apps to help you get back into the regime.
It is one of the most common New Year's resolutions: losing weight. It sure can be a challenge sticking to it though -- especially after packing on the pounds over the holidays. Canada AM's fitness expert reveals how stay resolved at the gym.
The countdown to the holidays is on -- and for some that means the rush is on to get gifts for family and friends. Canada AM's fitness expert has a few ideas for the active person on your list.