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AM Kitchen
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- Chef Ted Reader shows us how to barbeque with beer.
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Gardening
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- Mark Cullen on his award-winning perennials, roses and herbs.
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Financial Tips
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- Patricia Lovett-Reid has tips on how to ask for a raise.
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Health
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- Dr. Marla on how doctors could improve weight-loss counselling.
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Movies
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- Richard Crouse on 'Dark Shadows' 'Edwin Boyd: Citizen Gangster', and 'China Heavyweight'.
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Travel
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- Travel expert Loren Christie takes a leap of faith off the coast of Wales.
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Technology
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- Marc Saltzman reveals some fun tech-gift ideas for Mother's Day.
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Fitness
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- Libby Norris on how to reboot your workout this summer.
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Home & Decor
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- Karl Lohnes on the best countertop appliances and kitchen gadgets.
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Nutrition
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- Leslie Beck shows how to make some healthy and tasty salads.
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- Canada AM: Leslie Beck with healthy salads
- Canada AM's nutritionist shows how to make tasty and healthy shrimp, mango, and avocado salad, as well as chicken Caesar salad with homemade croutons.
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- Canada AM: Leslie Beck on holiday calories
- From snacks to drinks to entrees, Canada AM's registered dietician shows how to trim the calories on Christmas day.
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- Canada AM: Leslie Beck on 400 calorie meals
- Canada AM's nutritionist explains how three 400 calorie meals a day, plus snacks, will lead to increased energy, faster metabolism, and weight loss throughout the holidays.
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- Canada AM: Leslie Beck on colour
- What do the colours of different vegetables and fruit mean? Is one healthier than the other? Canada AM's nutritionist navigates through the rainbow of options and reveals which colour to choose to get the most nutrition.
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- Canada AM: Leslie Beck on choosing oatmeal
- Cold mornings call for hot oatmeal, so Canada AM's nutritionist has the guide to buying the right kind of oatmeal, what kinds to avoid -- and how to dress up a boring old bowl of porridge.
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- Canada AM: Leslie Beck on super foods
- Canada AM's registered dietician shows three things to eat each day to get your diet back on track after Thanksgiving. From beans to dark chocolate, she says these super foods will make you healthier and help you shed excess pounds.
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- Canada AM: Leslie Beck on Thanksgiving pies
- Nothing says Thanksgiving dinner like pie, so Canada AM's registered dietician drops the calorie bombs. She also gives tips on how to cut the fat and enjoy pie desserts this weekend.
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- Canada AM: Leslie Beck on kids and caffeine
- From late night study sessions to heart racing sports events, kids everywhere are fighting fatigue with caffeine. Canada AM's nutritionist explains this unhealthy combination, and suggests how to help them kick the habit.
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- Canada AM: Leslie Beck with lentil recipes
- Canada AM's registered dietician showed how chickpeas, beans, lentils, and dried peas go from Saskatchewan's fields to the plate. Now, she is back in Saskatoon with a local lentil chef to show how to make two different dishes.
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- Canada AM: Leslie Beck on pulses
- Chickpeas, beans, lentils and dried peas are known as pulses -- and Canada is the world's largest exporter and one of the world's largest growers of them. Canada AM's registered dietician took to the fields of Saskatoon to help find the perfect protein.
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- Canada AM: Leslie Beck on milk
- There are so many different types of milk to choose from in the grocery store, so Canada AM's registered dietician talks about how much calcium is actually needed, and compares how the new generation of milk alternatives stack up nutritionally.
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- Canada AM: Leslie Beck on brain foods
- Studies show the right foods -- eaten at the right times -- can help kids concentrate. Canada AM's registered dietician explains the link between a healthy diet and an active mind by showing some healthy brain foods.
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